Bibliography

DISCLAIMER: No quotes, or evidence directly taken from specific authors, all data collected from copyright-free sources and day-to-day experience. All sentences PUT IN OWN WORDS without copy and pasting. No AI was used for text, all were properly researched and handwritten.

Copyright-free images used from:

https://pixabay.com/

Images Include:

https://pixabay.com/illustrations/gym-weight-loss-muscle-exercise-1048852/

https://pixabay.com/photos/diet-weight-loss-nutrition-woman-3556873/

https://pixabay.com/illustrations/ai-generated-woman-karate-8708408/

https://pixabay.com/vectors/time-management-planning-work-6933890/

https://pixabay.com/illustrations/multitasking-efficiency-2840792/

https://pixabay.com/illustrations/run-running-jogging-sports-fitness-8587089/

https://pixabay.com/photos/people-jumping-happiness-happy-fun-821624/

https://pixabay.com/illustrations/meditation-reflection-contemplation-7505951/

https://pixabay.com/vectors/envelope-email-open-envelope-4313721/

https://pixabay.com/illustrations/mail-message-email-send-message-1454731/

https://pixabay.com/illustrations/lecturer-training-teacher-mentor-8339699/

https://pixabay.com/illustrations/woman-meditation-yoga-meditate-8591903/

Some data gathered from search engines:

https://www.google.com/

https://www.youtube.com/

AI was not used for writing but only to gain the necessary knowledge. Here are the sources used:

https://ai.google/

https://openai.com/

https://chatgpt.com/

Scientific evidence gathered from government websites:

https://pubmed.ncbi.nlm.nih.gov/

https://www.science.gov/

Logical evidence supported by tertiary/encyclopedia sources:

https://www.britannica.com/

Health Related sources supported by healthcare sources:

https://www.massgeneralbrigham.org/

Website Hosting used:

https://www.hostinger.com

Also, some info used from my other website:

https://thrivedmind.com/